THEY MOVE
Your Space to Start, Grow & Feel Good
Movement isn’t about being the strongest or the fastest. It’s about feeling good in your body in your own way. THEY MOVE is for anyone who wants to start, build healthy habits and find a rhythm that feels right without pressure or perfection.
Here you’ll get access to structured training programs, simple tips on nutrition and a supportive community to keep you motivated. No quick fixes, no extremes, just a space where you can learn, explore and build a routine that works for you.
Come as you are. Find what moves you. Together, we move. 💛
Choose your plan
🥉 Bronze Membership
For anyone ready to start moving and building healthy habits. I'll give you the tools and guidance to help you take those first steps.
Popular
🥈 Silver Membership
If you’re looking for more depth and support, I’ve got you. You’ll get everything from Bronze, plus group-based guidance and tools to help you stay consistent and level up your training.
🥇 Gold Membership
If you’re looking for closer support but don’t need full 1:1 coaching, this is for you. You’ll get everything from Silver, plus more personal guidance to help you stay on track and reach your goals. (Limited spots)
Who is the founder behind THEY MOVE?
When I was 20, I had no idea what I was doing in the gym. I just tried different things, hoping for results. I made mistakes, I learned, and for a while, I thought the only way to stay in shape was to eat chicken, broccoli and rice.
In 2016, I got serious about training. I started understanding the importance of consistency and that real progress takes time. It wasn’t about quick fixes, it was about building something sustainable.
In 2018, the year I turned 27, everything changed. I lost feeling from my toes up to my chest due to Multiple Sclerosis (MS). My body no longer felt like my own and I had to rethink how I approached training, nutrition and my body as a whole. I also dealt with side effects from medications that didn’t work. More than ever, I became intentional about movement and I focused on rebuilding myself from the inside out.
Today, as a certified Personal Trainer, Nutrition Coach and soon-to-be Rehab Trainer, I help others find their own way in training and build routines that actually fit their lives. No extremes. No quick fixes. Just sustainable habits that make you feel good in your own body.
I know what it’s like to face unexpected challenges and I also know that movement can be one of the most powerful tools we have. That’s why I created THEY MOVE to give you the guidance, support and community to start, grow and feel good.
Together we move.
I want to know more
Start moving. Start growing. Join THEY MOVE.